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Cooking and meal planning serve as foundational elements in maintaining a healthy lifestyle. The act of preparing meals at home not only fosters creativity but also allows individuals to control the ingredients used, promoting better nutrition.
Time management can be a daunting task for stay-at-home moms, who often juggle multiple responsibilities throughout the day. With children to care for, household chores to complete, and personal time to carve out, it can feel overwhelming. One effective strategy is to prioritize tasks based on urgency and importance.
Being a mom is already a full-time job (on top of all the other full-time jobs you juggle). Between school drop-offs, meal prep, homework help, work meetings, and trying to squeeze in five minutes of peace, it can feel downright impossible to make time for yourself, let alone focus on weight loss.
